Next training run

The next run is scheduled for Sunday October 15th. The distance will be @20K and will be run at @8-9K per hour pace. Note - runners do not need to run the entire distance. There are lots of turnaround points to shorten the run. So even if you have no interest in running the longer distance - this is a great LSD (Long, Slow, Distance) run to increase your base endurance regardless of your current long-run distance!!

Start time will be 7:05am. Start location is the A-Bomb dome. === As per the Wednesday runs - we go rain or shine!! ===
Miyajima training run will be rescheduled if there is interest (otherwise I will just go and run it alone!) -- Just kidding...if people want, we can do Miyajima this Sunday in place of the long run - just let me know.



This Wednesday's Run:
Only 4 more Wednesday runs to the Peace Marathon!!

Please let me know if you are running this Wednesday.

Who: All are welcome
Where: From outside of Urban View - Grand Tower (street car side)
When: Start time is 7:45 pm
Distance: 8 - 10km depending on how we feel
Speed: We run our 10k between 55 - 62 minutes (in other words we are slow - even if we feel like we are going fast!!!)